InstaCalm Anxiety Treatment 1.1.10(18)

Charles Beeson – Freeware – iOS
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The InstaCalm Anxiety Treatment app presents itself as a comprehensive tool designed to assist users in managing and alleviating anxiety symptoms effectively. Developed by a reputable anxiety therapist from the United States, the application features a robust library of over 30 Cognitive Behavioural Hypnotherapy sessions that are readily accessible via mobile devices. These sessions aim to provide immediate relief through well-structured self-help techniques and hypnosis.

Unlike basic meditation apps, the hypnotic recordings offered in InstaCalm emphasize transformative experiences intended to alleviate anxiety and stress. Users can expect to tackle specific common fears and disrupt stress-induced behaviors through targeted sessions that include:
<ul>
	<li>Deep Calmness Relaxation</li>
	<li>Stress Release Techniques</li>
	<li>Sleep Assistance for Insomnia</li>
	<li>Methods to Combat Worry</li>
	<li>Building Self-Confidence</li>
	<li>Addressing Health Anxiety</li>
	<li>Managing Anxious Thoughts & Irrational Concerns</li>
	<li>Cultivating Self-Belief</li>
	<li>Tackling Symptoms of Depression</li>
	<li>Swift Panic Control</li>
	<li>Coping Strategies for Grief</li>
	<li>A Journey Towards Happiness</li>
	<li>Overcoming Public Speaking, Flying, Driving, Judgment, and Failure Fears</li>
	<li>Breaking Stress Induced Habits such as Stress Eating, Smoking, Alcohol Consumption, Nail Biting, and Teeth Grinding</li>
</ul>

The core features of the InstaCalm app include:
<ul>
	<li>A daily progress tracker that allows users to gauge their success in managing anxiety symptoms and offers tailored feedback on the most effective techniques for different scenarios.</li>
	<li>Step-by-step training modules that equip users with essential relaxation and panic management techniques.</li>
	<li>An exclusive eBook titled "Anxiety Relief Secrets" by Charles Beeson, CHt.</li>
	<li>A focus on assisting individuals experiencing Generalized Anxiety Disorder (GAD), social anxiety, or trauma.</li>
</ul>

The Progress Tracker within the app serves as an intuitive self-therapy guide. Users simply input the severity of six primary anxiety symptoms, which then directs them to relevant resources aimed at symptom alleviation. This feature offers a straightforward approach to achieving greater mental freedom.

The self-help training modules encompass a range of topics such as:
<ul>
	<li>Overcoming Anxiety & Panic Attacks</li>
	<li>Mastering the InstaCalm Relaxation Technique</li>
	<li>Minimizing Anxious Thoughts</li>
	<li>Triggering Calm-Confidence On-Demand</li>
	<li>Desensitizing Stressful Memories</li>
	<li>Managing Generalized and Social Anxiety</li>
</ul>

For those grappling with stress and anxiety or challenges related to self-esteem, the InstaCalm app offers an empathetic resource designed to promote relaxation and personal growth. By employing proven techniques, including breathing exercises and guided sessions, users may effectively address panic attacks and anxiety as they arise.

For any inquiries or feedback, users are encouraged to reach out via email at cbeeson@instacalm.com.

Disclaimer: 
Results are not clinically proven. The content and services delivered by this application are intended for educational purposes only and should not be considered a replacement for professional medical advice or treatment. Always seek professional guidance for medical concerns.

Terms of Use: <a href="https://instacalmanxietytreatment.com/ios-app-terms-and-conditions/">https://instacalmanxietytreatment.com/ios-app-terms-and-conditions/</a> 
Policy URL: <a href="https://instacalmanxietytreatment.com/privacy-policy-for-app/">https://instacalmanxietytreatment.com/privacy-policy-for-app/</a>

&copy; InstaCalm Inc.

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